Complete as many rounds in 20 minutes of:
400 Run
Max rep Pull-ups
Record max pull-ups
Archive for March, 2009
“Nicole”
Monday, March 30th, 2009Tags: 24 hour fitness Pleasanton, anytime fitness Pleasanton, Athletic, Athletics, Bariatric surgery, bariatrics, Bay Area Personal Training, Boot camp, Bootcamp, bootcamps, club sport Pleasanton, Crossfit, crossfit chicks, crossfit gals, crossfit gym, Crossfit Nicole, Crossfit pleasanton, crossfit vixens, crossfit women, Crossfit workout, Danville coach, Danville coaching, Danville Fitness Training, Danville gym, Danville personal traaingin, Danville personal trainer, Danville Police, Detox, Diet center, Dublin Coach, Dublin exercise, Dublin fat loss, Dublin fitness training, Dublin Gym, Dublin health club, Dublin personal trainer, Dublin personal training, Dublin Training, Dublin Weight loss, Dublin workout, exercise, Fat loss in Pleasanton, fire training, fire workout, Fit, Fit personal fitness studio, fitness together pleasanton, fitness training, Freemont Police, Fremont fire Pleasanton Police, Fremont Weight Loss, gain weight, Gastric Bypass surgery, golds gym pleasanton, gym, Gymnastics pleasanton, health club, Hoover Ball pleasanton, Lifestyles rx, Lifestyle’s rx, Livermore coach, Livermore coaching, Livermore exercise, Livermore fat loss, Livermore fitness training, Livermore gym, Livermore health club, Livermore personal trainer, Livermore personal Training, Livermore Police, Livermore training, Livermore weight loss, Livermore workout, lose fat Dublin, lose fat Livermore, lose fat pleasanton, lose fat san ramon, lose inches, lose weight Dublin, lose weight Livermore, lose weight Pleasanton, lose weight san ramon, muscle, muscle mass, nicole, olympic lifting pleasanton, Olympic lifts pleasanton, personal fitness, personal training, personal training gym, pleasanton, Pleasanton coach, Pleasanton coaching, Pleasanton diet, Pleasanton exercise, Pleasanton fat loss, Pleasanton fitness training, pleasanton gym, Pleasanton gyms, pleasanton health club, Pleasanton Livermore fire, Pleasanton personal fitness trainer, pleasanton personal trainer, Pleasanton personal training, Pleasanton private training, pleasanton training, pleasanton weight loss, pleasanton work out, Pleasanton workouts, police training, police workout, power lifting, power lifting pleasanton, re-active, Re-active fitness, re-active gym, reactive, reactive fitness, reactive gym, ruby hill fitness, ruby hill personal trainer, ruby hill personal training, Ruby Hill training, san ramon coach, san ramon coaching, san ramon exercise, San ramon fat loss, San Ramon Fire, San Ramon Fitness Training, san ramon gym, San Ramon Health club, San Ramon personal trainer, san ramon personal training, San Ramon police, San Ramon Training, San Ramon Valley Fire, San Ramon Weight loss, San Ramon workout, SRV fire, strong, strong man, strong man concord, strong man davnille, strong man Dublin, strong man Livermore, strong man Pleasanton, strong man san ramon, strong men, strong women, Strongman concord, strongman Danville, strongman Dublin, strongman Livermore, strongman Pleasanton, strongman san ramon, strongman walnut creek, swat training, swat workout, Tri-Valley wellness, weight gain, Weight loss, WOD, working out, workout
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Re-Active Gym Welcomes Tri-Valley Elite Girl’s Basketball
Sunday, March 29th, 2009
Coach Burdick instructs girls from Tri-Valley Elite Basketball at Re-Active Gym in Pleasanton during a Saturday morning workout.
Tags: Basketball, Basketball Camp, Basketball Camp Pleasanton, basketball coach Pleasanton, basketball coaching Pleasanton, Basketball conditioning, Basketball conditioning Pleasanton, Coach Burdick, Coach Southern, coaching, coaching Pleasanton, Crossfit, Crossfit High School athletics, Crossfit pleasanton, Crossfit Team Training, Dons basketball, dons basketball Pleasanton, group training Pleasanton, group workout Pleasanton, hoops, personal training, Pleasanton Basketball, Pleasanton hoops, re-active, re-active gym, reactive, reactive gym, team athletic training Pleasanton, team training Pleasanton, Tri-Valley elite, Tri-Valley Elite Pleasanton, Youth basketball, Youth Basketball Pleasanton
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Another Fight Gone Really bad
Saturday, March 28th, 200930 seconds work 30 seconds rest continiuos for 10 exercises (one for each Trainee), then rest two minutes. Repeat three times. Score is total reps on all ten exercises (rower counts cals). Exercises for this Saturday:
Burpees
AbMat Sit-ups
Wall Balls (20# male 10# female)
Box jumps (20″ male, 17″ female)
Double Unders
Push Press
Knees to Elbows
KB Swings
Ring Rows
Concept 2 Row for Cals
Tags: basketball Pleasanton, basketball training, basketball workout, Crossfit, Crossfit pleasanton, fight gone really bad, fitness, fitness Pleasanton, fitness trainer Pleasanton, kids training Pleasanton, kids workout Pleasanton, personal trainer pleasanton, personal training Pleasanton, re-active, re-active gym, re-active kids, reactive, reactive gym, reactive kids, strength and conditioning, strength and conditioning Pleasanton, tri valley elite basketball, Tri-Valley elite, youth conditioning, youth conditioning Pleasanton
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Pull & Push
Friday, March 27th, 200910 Rounds for time of:
10 Pull-ups
10 Ring dips
Tags: 24 hour fitness Pleasanton, anytime fitness Pleasanton, Athletic, Athletics, Bariatric surgery, bariatrics, Bay Area Personal Training, Boot camp, Bootcamp, bootcamps, club sport Pleasanton, Crossfit, crossfit chicks, crossfit gals, crossfit gym, Crossfit pleasanton, crossfit vixens, crossfit women, Crossfit workout, Danville coach, Danville coaching, Danville Fitness Training, Danville gym, Danville personal traaingin, Danville personal trainer, Danville Police, Detox, Diet center, Dublin Coach, Dublin exercise, Dublin fat loss, Dublin fitness training, Dublin Gym, Dublin health club, Dublin personal trainer, Dublin personal training, Dublin Training, Dublin Weight loss, Dublin workout, exercise, Fat loss in Pleasanton, fire training, fire workout, Fit, Fit personal fitness studio, fitness together pleasanton, fitness training, Freemont Police, Fremont fire Pleasanton Police, Fremont Weight Loss, gain weight, Gastric Bypass surgery, golds gym pleasanton, gym, Gymnastics pleasanton, health club, Hoover Ball pleasanton, Lifestyles rx, Lifestyle’s rx, Livermore coach, Livermore coaching, Livermore exercise, Livermore fat loss, Livermore fitness training, Livermore gym, Livermore health club, Livermore personal trainer, Livermore personal Training, Livermore Police, Livermore training, Livermore weight loss, Livermore workout, lose fat Dublin, lose fat Livermore, lose fat pleasanton, lose fat san ramon, lose inches, lose weight Dublin, lose weight Livermore, lose weight Pleasanton, lose weight san ramon, muscle, muscle mass, olympic lifting pleasanton, Olympic lifts pleasanton, personal fitness, personal training, personal training gym, pleasanton, Pleasanton coach, Pleasanton coaching, Pleasanton diet, Pleasanton exercise, Pleasanton fat loss, Pleasanton fitness training, pleasanton gym, Pleasanton gyms, pleasanton health club, Pleasanton Livermore fire, Pleasanton personal fitness trainer, pleasanton personal trainer, Pleasanton personal training, Pleasanton private training, pleasanton training, pleasanton weight loss, pleasanton work out, Pleasanton workouts, police training, police workout, power lifting, power lifting pleasanton, re-active, Re-active fitness, re-active gym, reactive, reactive fitness, reactive gym, ruby hill fitness, ruby hill personal trainer, ruby hill personal training, Ruby Hill training, san ramon coach, san ramon coaching, san ramon exercise, San ramon fat loss, San Ramon Fire, San Ramon Fitness Training, san ramon gym, San Ramon Health club, San Ramon personal trainer, san ramon personal training, San Ramon police, San Ramon Training, San Ramon Valley Fire, San Ramon Weight loss, San Ramon workout, SRV fire, strong, strong man, strong man concord, strong man davnille, strong man Dublin, strong man Livermore, strong man Pleasanton, strong man san ramon, strong men, strong women, Strongman concord, strongman Danville, strongman Dublin, strongman Livermore, strongman Pleasanton, strongman san ramon, strongman walnut creek, swat training, swat workout, Tri-Valley wellness, weight gain, Weight loss, WOD, working out, workout
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800’s
Friday, March 27th, 20094 Rounds, each for time:
800 Run
Tags: 24 hour fitness Pleasanton, anytime fitness Pleasanton, Athletic, Athletics, Bariatric surgery, bariatrics, Bay Area Personal Training, Boot camp, Bootcamp, bootcamps, club sport Pleasanton, Crossfit, crossfit chicks, crossfit gals, crossfit gym, Crossfit pleasanton, crossfit vixens, crossfit women, Crossfit workout, Danville coach, Danville coaching, Danville Fitness Training, Danville gym, Danville personal traaingin, Danville personal trainer, Danville Police, Detox, Diet center, Dublin Coach, Dublin exercise, Dublin fat loss, Dublin fitness training, Dublin Gym, Dublin health club, Dublin personal trainer, Dublin personal training, Dublin Training, Dublin Weight loss, Dublin workout, exercise, Fat loss in Pleasanton, fire training, fire workout, Fit, Fit personal fitness studio, fitness together pleasanton, fitness training, Freemont Police, Fremont fire Pleasanton Police, Fremont Weight Loss, gain weight, Gastric Bypass surgery, golds gym pleasanton, gym, Gymnastics pleasanton, health club, Hoover Ball pleasanton, Lifestyles rx, Lifestyle’s rx, Livermore coach, Livermore coaching, Livermore exercise, Livermore fat loss, Livermore fitness training, Livermore gym, Livermore health club, Livermore personal trainer, Livermore personal Training, Livermore Police, Livermore training, Livermore weight loss, Livermore workout, lose fat Dublin, lose fat Livermore, lose fat pleasanton, lose fat san ramon, lose inches, lose weight Dublin, lose weight Livermore, lose weight Pleasanton, lose weight san ramon, muscle, muscle mass, olympic lifting pleasanton, Olympic lifts pleasanton, personal fitness, personal training, personal training gym, pleasanton, Pleasanton coach, Pleasanton coaching, Pleasanton diet, Pleasanton exercise, Pleasanton fat loss, Pleasanton fitness training, pleasanton gym, Pleasanton gyms, pleasanton health club, Pleasanton Livermore fire, Pleasanton personal fitness trainer, pleasanton personal trainer, Pleasanton personal training, Pleasanton private training, pleasanton run, pleasanton runner, pleasanton running, pleasanton training, pleasanton weight loss, pleasanton work out, Pleasanton workouts, police training, police workout, power lifting, power lifting pleasanton, re-active, Re-active fitness, re-active gym, reactive, reactive fitness, reactive gym, ruby hill fitness, ruby hill personal trainer, ruby hill personal training, Ruby Hill training, run, runner, running, san ramon coach, san ramon coaching, san ramon exercise, San ramon fat loss, San Ramon Fire, San Ramon Fitness Training, san ramon gym, San Ramon Health club, San Ramon personal trainer, san ramon personal training, San Ramon police, San Ramon Training, San Ramon Valley Fire, San Ramon Weight loss, San Ramon workout, SRV fire, strong, strong man, strong man concord, strong man davnille, strong man Dublin, strong man Livermore, strong man Pleasanton, strong man san ramon, strong men, strong women, Strongman concord, strongman Danville, strongman Dublin, strongman Livermore, strongman Pleasanton, strongman san ramon, strongman walnut creek, swat training, swat workout, Tri-Valley wellness, weight gain, Weight loss, WOD, working out, workout
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Broomstick Mile
Friday, March 27th, 2009Pleasanton AAU basketball players learn technique with PVC pipe in a modified Broomstick 1/2 Mile.
Workout:
25 Squats
25 Front Squats
25 Overhead Squats
Run 440
25 Shoulder Press
25 Push Press
25 Push Jerk
Run 440
50 Hang Squat Cleans
Tags: AAU, AAU Basketball, AAU Basketball Pleasanton, AAU Pleasanton, Amador dons, Amador High School, Amador Pleasanton, Basketball, basketball coach Pleasanton, basketball coaching Pleasanton, Broomstick Mile, Coach Burdick, Coach Fields, Coach King, Coach Shortland, Coach Southern, Coach Super Dave, coaching, coaching Pleasanton, Crossfit, Crossfit broomstick mile, Crossfit High School athletics, Crossfit pleasanton, Crossfit Team Training, Dons basketball, dons basketball Pleasanton, group training Pleasanton, group workout Pleasanton, hoops, olympic lifting technique training, personal training, Pleasanton Basketball, Pleasanton Dons, Pleasanton hoops, pleasanton olympic lifting, pvc pipe technique training, pvc technique training, pvc training, re-active, re-active gym, reactive, reactive gym, team athletic training Pleasanton, team training Pleasanton, technique training
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Pleasanton AAU Basketball Team Training
Thursday, March 26th, 2009Kettlebell 101
50 American Kettlebell Swings
Rowing 101
1,000m team relay race
Deadlift 101
Med Ball Lift, Kettlebell lift, Deadlift
Box Jump 101
50 Box Jumps @ 20″
Tags: AAU, AAU Basketball, AAU Basketball Pleasanton, AAU Pleasanton, Amador dons, Amador High School, Amador Pleasanton, Basketball, basketball coach Pleasanton, basketball coaching Pleasanton, Coach Burdick, Coach Fields, Coach King, Coach Shortland, Coach Southern, Coach Super Dave, coaching, coaching Pleasanton, Crossfit, Crossfit High School athletics, Crossfit pleasanton, Crossfit Team Training, Dons basketball, dons basketball Pleasanton, group training Pleasanton, group workout Pleasanton, hoops, personal training, Pleasanton Basketball, Pleasanton Dons, Pleasanton hoops, re-active, re-active gym, reactive, reactive gym, team athletic training Pleasanton, team training Pleasanton
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“Karen”
Wednesday, March 25th, 2009Complete for time:
150 Wall Ball Shots, 20#
Tags: 24 hour fitness Pleasanton, anytime fitness Pleasanton, Athletic, Athletics, Bariatric surgery, bariatrics, Bay Area Personal Training, Boot camp, Bootcamp, bootcamps, club sport Pleasanton, Crossfit, crossfit chicks, crossfit gals, crossfit gym, crossfit karen, Crossfit pleasanton, crossfit vixens, crossfit women, Crossfit workout, Danville coach, Danville coaching, Danville Fitness Training, Danville gym, Danville personal traaingin, Danville personal trainer, Danville Police, Detox, Diet center, Dublin Coach, Dublin exercise, Dublin fat loss, Dublin fitness training, Dublin Gym, Dublin health club, Dublin personal trainer, Dublin personal training, Dublin Training, Dublin Weight loss, Dublin workout, exercise, Fat loss in Pleasanton, fire training, fire workout, Fit, Fit personal fitness studio, fitness together pleasanton, fitness training, Freemont Police, Fremont fire Pleasanton Police, Fremont Weight Loss, gain weight, Gastric Bypass surgery, golds gym pleasanton, gym, Gymnastics pleasanton, health club, Hoover Ball pleasanton, karen, Lifestyles rx, Lifestyle’s rx, Livermore coach, Livermore coaching, Livermore exercise, Livermore fat loss, Livermore fitness training, Livermore gym, Livermore health club, Livermore personal trainer, Livermore personal Training, Livermore Police, Livermore training, Livermore weight loss, Livermore workout, lose fat Dublin, lose fat Livermore, lose fat pleasanton, lose fat san ramon, lose inches, lose weight Dublin, lose weight Livermore, lose weight Pleasanton, lose weight san ramon, muscle, muscle mass, olympic lifting pleasanton, Olympic lifts pleasanton, personal fitness, personal training, personal training gym, pleasanton, Pleasanton coach, Pleasanton coaching, Pleasanton diet, Pleasanton exercise, Pleasanton fat loss, Pleasanton fitness training, pleasanton gym, Pleasanton gyms, pleasanton health club, Pleasanton Livermore fire, Pleasanton personal fitness trainer, pleasanton personal trainer, Pleasanton personal training, Pleasanton private training, pleasanton training, pleasanton weight loss, pleasanton work out, Pleasanton workouts, police training, police workout, power lifting, power lifting pleasanton, re-active, Re-active fitness, re-active gym, reactive, reactive fitness, reactive gym, ruby hill fitness, ruby hill personal trainer, ruby hill personal training, Ruby Hill training, san ramon coach, san ramon coaching, san ramon exercise, San ramon fat loss, San Ramon Fire, San Ramon Fitness Training, san ramon gym, San Ramon Health club, San Ramon personal trainer, san ramon personal training, San Ramon police, San Ramon Training, San Ramon Valley Fire, San Ramon Weight loss, San Ramon workout, SRV fire, strong, strong man, strong man concord, strong man davnille, strong man Dublin, strong man Livermore, strong man Pleasanton, strong man san ramon, strong men, strong women, Strongman concord, strongman Danville, strongman Dublin, strongman Livermore, strongman Pleasanton, strongman san ramon, strongman walnut creek, swat training, swat workout, Tri-Valley wellness, weight gain, Weight loss, WOD, working out, workout
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Welcome Pleasanton AAU Basketball Teams
Wednesday, March 25th, 2009Boys team meets: 3:30 to 4:30 Tuesday, Wednesday, Thursday.
The first day was off to a great start.
Remember to bring waiver (if you haven’t already), running shoes, & water.
Anyone needing nutrition help can email paul@crossfitpleasanton.com
Todays workout:
Tabata Squats 2 rounds
Tabata Burpees 3 rounds
Tabata Lunges 3 Rounds
Tabata Push-ups 4 rounds
440 run x2
Tags: amador aau, amador crossfit, amador crossfit pleasanton, Amador dons, amador dons crossfit, crossfit pleasanton aau, dons crossfit, dons crossfit pleasanton, pleasanton aau, re-active gym amador dons, reactive gym amador, reactive gym dons
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“Lynne”
Tuesday, March 24th, 20095 Rounds for max reps of:
Body weight bench press
Pull-ups
Tags: 24 hour fitness Pleasanton, anytime fitness Pleasanton, Athletic, Athletics, Bariatric surgery, bariatrics, Bay Area Personal Training, Boot camp, Bootcamp, bootcamps, club sport Pleasanton, Crossfit, crossfit chicks, crossfit gals, crossfit gym, crossfit lynne, Crossfit pleasanton, crossfit vixens, crossfit women, Crossfit workout, Danville coach, Danville coaching, Danville Fitness Training, Danville gym, Danville personal traaingin, Danville personal trainer, Danville Police, Detox, Diet center, Dublin Coach, Dublin exercise, Dublin fat loss, Dublin fitness training, Dublin Gym, Dublin health club, Dublin personal trainer, Dublin personal training, Dublin Training, Dublin Weight loss, Dublin workout, exercise, Fat loss in Pleasanton, fire training, fire workout, Fit, Fit personal fitness studio, fitness together pleasanton, fitness training, Freemont Police, Fremont fire Pleasanton Police, Fremont Weight Loss, gain weight, Gastric Bypass surgery, golds gym pleasanton, gym, Gymnastics pleasanton, health club, Hoover Ball pleasanton, Lifestyles rx, Lifestyle’s rx, Livermore coach, Livermore coaching, Livermore exercise, Livermore fat loss, Livermore fitness training, Livermore gym, Livermore health club, Livermore personal trainer, Livermore personal Training, Livermore Police, Livermore training, Livermore weight loss, Livermore workout, lose fat Dublin, lose fat Livermore, lose fat pleasanton, lose fat san ramon, lose inches, lose weight Dublin, lose weight Livermore, lose weight Pleasanton, lose weight san ramon, lynne, muscle, muscle mass, olympic lifting pleasanton, Olympic lifts pleasanton, personal fitness, personal training, personal training gym, pleasanton, Pleasanton coach, Pleasanton coaching, Pleasanton diet, Pleasanton exercise, Pleasanton fat loss, Pleasanton fitness training, pleasanton gym, Pleasanton gyms, pleasanton health club, Pleasanton Livermore fire, Pleasanton personal fitness trainer, pleasanton personal trainer, Pleasanton personal training, Pleasanton private training, pleasanton training, pleasanton weight loss, pleasanton work out, Pleasanton workouts, police training, police workout, power lifting, power lifting pleasanton, re-active, Re-active fitness, re-active gym, reactive, reactive fitness, reactive gym, ruby hill fitness, ruby hill personal trainer, ruby hill personal training, Ruby Hill training, san ramon coach, san ramon coaching, san ramon exercise, San ramon fat loss, San Ramon Fire, San Ramon Fitness Training, san ramon gym, San Ramon Health club, San Ramon personal trainer, san ramon personal training, San Ramon police, San Ramon Training, San Ramon Valley Fire, San Ramon Weight loss, San Ramon workout, SRV fire, strong, strong man, strong man concord, strong man davnille, strong man Dublin, strong man Livermore, strong man Pleasanton, strong man san ramon, strong men, strong women, Strongman concord, strongman Danville, strongman Dublin, strongman Livermore, strongman Pleasanton, strongman san ramon, strongman walnut creek, swat training, swat workout, Tri-Valley wellness, weight gain, Weight loss, WOD, working out, workout
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