Complete 5 rounds for time of:
800 Run
30 Kettlebell swings, 2 pood
30 Pull-ups
Archive for June, 2009
“Eva”
Tuesday, June 30th, 2009“Filthy 50″
Monday, June 29th, 2009Complete for time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 35#, 26#
50 Walking lunges
50 Knees to elbows
50 Push press, 45#
50 Back extentions
50 Wallball shots, 20#, 14#
50 Burpees
50 Double unders
Saturday Morning Viking Raid
Saturday, June 27th, 2009Row to shore: 1000m
Run to battle: 800m
Scale Walls: 50 Pull-ups
Heave over ramparts: 50 Wall Balls (20#)
Throw Blows: 100 Push-ups
Run Back to boat: 800m
Row Home with booty: 1000m
Paul from Re-Active Gym in Pleasanton Grinds a Throwing Axe
Vote for Re-Active on Readers Choice
Friday, June 26th, 2009
Pleasanton Weekly Reader's Choice
“Nicole”
Friday, June 26th, 2009Complete as many rounds in20 minutes of:
400 Run
Max rep pull-ups
Thruster, Clean, SDHP
Thursday, June 25th, 2009Complete as many rounds in 20 minutes of:
5 Thrusters, 95#, 65#
7 Hang Power Cleans, 95#, 65#
10 Sumo Deadlift High Pulls, 95#, 65#
Rower’s Delight
Wednesday, June 24th, 2009Complete 3 rounds for time of:
500 Row
10 Burpees
10 Push Jerks, 155#, 105#
Front Squats
Tuesday, June 23rd, 2009Front Squat 3-3-3-3-3
“Helen’s” sister “Ruth”
Monday, June 22nd, 2009Complete 3 rounds for time of;
400 Run
21 Kettlebell Swings, 1.5 pood
12 Handstand Push-ups
Saturday Fun!
Saturday, June 20th, 2009Complete for time:
10 Front Squats, 135#, 95#
20 Burpees
10 Front Squats
20 Push-ups
10 Front Squats
20 Double Unders
10 Front Squats
20 Pull-ups
