Complete 5 rounds for time of:
15 Power Snatches,95#, 65#
400 Run
Steve snatches
Archive for August, 2009
Snatch & Run
Monday, August 31st, 2009Overhead Squats
Friday, August 28th, 2009Overhead Squat 1-1-1-1-1-1-1 reps
Practicing overhead squats.
David from South Brooklyn came by on our Abbot & Costello day a month back. Read his post here.
Single Leg Overhead Squat
Single Leg Squat 2
Hang Power Clean
Thursday, August 27th, 2009
Ashley's Balls
Hang power clean 1-1-1-1-1-1-1 reps
“Nate” improvised
Thursday, August 27th, 2009Complete as many rounds possible in 20 miutes of:
4 Shoulder Press (95#, 65#)
6 Pull-ups
6 Push-ups
8 Kettlebell Swings (2 pood, 1.5 pood)
Nice teamwork on the move! Done in 1 hour!
CrossFit Olympic Weightlifting Certification – Pleasanton
Tuesday, August 25th, 2009Crossfit Pleasanton hosts a CrossFit Olympic Weightlifting Certification on April 10th & 11th of 2010. These certifications sell out quick.
Start and end time: 9 am to 5 pm each day with a 1 hour lunch break.
Meals: On your own.
Other:Â Social gathering and dinner on Saturday night.
J-Dub Overhead
Spend two full days with Mike Burgener’s CrossFit Coaches Josh Everett, Stephane Rochet and Shane Hamman learning, studying and practicing the Olympic lifts. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to your strength training. These lifts are indispensable to CrossFit programming and expert coaching is a powerful advantage.
Rob Pulls
Josh has been the Head Strength & Conditioning Coach at the University of California Riverside since 2001. Prior to that he served as an Assistant Strength Coach at UCLA & Ohio University. Josh is a competitive weightlifter who has trained under the tutelage of Crossfit Coach Mike Burgener since 1999. During this time Josh has qualified for and competed in 3 U.S. National championship meets placing as high as 9th place in the 85k weight class. In addition to his Collegiate coaching and competitive weightlifting Josh is also deeply involved in the CrossFit community. He serves frequently as an instructor at Crossfit level 1 certs and as a CrossFit athlete has twice finished in the top 3 at the CrossFit Games.
Amadeo Jerk
Stephane Rochet has spent 10 years learning the Olympic lifts from Coach Burgener. Rochet is the Head Strength and Conditioning Coach at the University of San Diego, where he oversees the strength training of 450 student-athletes in a high level collegiate program. The lessons learned at “Mike’s Gym” are passed on to these elite athletes every day, with outstanding results.
Shane competed in the sport of weightlifting from 1996 – 2005. He won all 9 national championships and competed in 2 Olympics (2000, 2004). Shane holds all of the American records in the 105+ weight class as well as 3 world records in the sport of powerlifting including a 1008 pound squat. Shane is the weightlifting coach for CrossFit OKC and has a passion for teaching the Olympic lifts.
Thruster, Clean, SDHP
Tuesday, August 25th, 2009Complete as may round possible in 20 minutes of:
5 Thrusters, 95#, 65#
7 Hang Power Cleans, 95#, 65#
9 Sumo Deadlift High Pulls, 95#, 65#
Sam is sizing up his competition.
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CrossFit Pleasanton will also be administering this workout to the Fremont police Department today. Paul from Re-Active gym will also sign up Fremont Police employees for Fitness Assessments as part of a Risk Management program through the City of Fremont. This will be a proactive appraoch to injury prevention with exercise and awareness.
“Cindy”
Monday, August 24th, 2009Complete as many rounds possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
26 rounds doing Cindy! Impressive!
Lost Posts
Friday, August 21st, 2009Attention loyal Crossfit Pleasantonians. Due to circumstances out of our control, the last three day’s blog posts where obliterated by an angry web god.
Gone.
Never to come back.
So, everything you accomplished at the gym on those days was for nothing.
If your spouse calls looking to check your alibi, your screwed. You were doing water aerobics.
Oh, and I can’t load any pictures either. I had a beautiful shot of Adam with his shirt off, but ladies you will have to wait.
Picture problem fixed
Amador Summer 09 XC Program Sheds Fat and Increases Muscle
Sunday, August 16th, 2009This summer we had 24 kids from the Amador High School Cross Country team participate in Off-Season General Strength and Conditioning at Re-Active Gym.
On average the boys gained 4 ¼ pounds, increased muscle mass by 6.2#’s, lost 2 pounds of fat, decreased fat% by 1.75% and increased their health score as compared to the average American by 7.75 points.
On average, the girls lost 1.2 pounds, increased muscle mass by 2.15 pounds, lost 3.34 pounds of fat, decreased fat% by 2.32% and increased their health score as compared to the average American by 10.4 points.
Awesome!  Less Fat, More muscle= Leaner, Meaner, Running Machiners. Good work kids!
Amador Cross Country Team Training at Re-Active Gym
ndurez4xi3
Wake up to Angie
Sunday, August 16th, 2009Saturday morning comes around there’s “Angie”.
100 Pull-ups
100 Push-ups
100 Sit ups
100 Squats
Finish all of one before moving to the next exercise.
Dady's Gun
