The ladies of Crossfit Pleasanton.
Archive for September, 2009
Snatches!
Wednesday, September 30th, 2009Thrusters, Cleans & SDHP’s
Tuesday, September 29th, 2009Complete as many rounds possible in 20 minutes of:
5 Thrusters, (M:95# / W:65#)
7 Hang power cleans (M:95# / W:65#)
9 Sumo deadlift high pulls, (M:95# / W:65#)
Justin, Jerry & Kyle working thru the pain!
“Angie”
Monday, September 28th, 2009
Mark learning the Turkish get-up.
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
The Wagon Train
Monday, September 28th, 2009Teams of 4 get 300 pounds of weight including a Prowler and a sled. The teams must move the weight a 1/4 mile as quickly as possible. Any weight not pushed or dragged on the Prowler or Sled must be carried overhead. 20 Burpees must be competed at the 200 meter mark and at the end of the 1/4 mile.
Groups of 4 race against each other while moving 300 pounds of weight. 20 Burpees at the 200 meters, 20 Burpees at the 1/4 mile.
Squat cleans & GHD’s
Friday, September 25th, 2009Complete for time:
10 Squat cleans  (M:135# / W:95#)
50 GHD Sit-ups
8 Squat cleans (M:135# / W:95#)
40 GHD Sit-ups
6 Squat cleans  (M:135# / W:95#)
30 GHD Sit-ups
4 Squat cleans  (M:135# / W:95#)
20 GHD Sit-ups
2 Squat cleans  (M:135# / W:95#)
10 GHD Sit-ups
Sean improvising a GHD sit-up.
30’s
Thursday, September 24th, 2009Complete the following for time:
30 Hang power cleans (M:135#, W95#)
30 toe to bar
30 Box jumps (M:24″, W:20″)
30 Thrusters (M:95#/W65#)
30 Double unders
30 Pull-ups
30 Burpees
30 Ring dips
30 Overhead walking lunge steps each leg (M:45#/W:25#)
That's a beautiful thing!
“Lynne” jacked up!
Wednesday, September 23rd, 2009
Great depth Kyle!
5 rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Running, Squatting, Knees to Elbows
Tuesday, September 22nd, 2009Complete for time of:
100 Squats
800 Run
40 Knees to Elbows
40 Push Press
800 Run
100 Squats
3-2-1 GO!!!
Presses
Monday, September 21st, 2009Shoulder Press  1-1-1-1-1
Push Press  3-3-3-3-3
Push Jerk  5-5-5-5-5
Press it Julia!
V-ups & Deads
Friday, September 18th, 2009
Lisa pulling 145#! Nice!
Complete 5 rounds for time of:
30 V-ups
25 Deadlifts, (M 135#, W 95#)
