Complete 3 rounds for time of:
500m Row/400m Run
20 Curtis P’s
Archive for January, 2010
Curtis P’s!
Sunday, January 31st, 2010Running, Bells and Burpees
Sunday, January 31st, 2010Complete 5 rounds for time:
400m Run
15 Kettlebell Swings
10 Burpees
Rx: M/53#, F/35#
Max Reps!
Friday, January 29th, 2010Complete for max reps of:
10 Minutes of handstand push-ups
5 Minutes of squats
2 Minutes of pull-ups
1 Minute of push-ups
* Running clock
Back Squats
Thursday, January 28th, 2010Back Squat 1-1-1-1-1-1-1 rep
Snatch, Pull then Run
Thursday, January 28th, 2010Complete 3 rounds for time of:
21 R. Arm DB Snatch (M:40#/W:30#)
21 Pull-ups
200m Run
21 L. Arm DB Snatch (M:40#/W:30#)
21 Pull-ups
200m Run
Clean, Bench & Overheads
Thursday, January 28th, 2010Clean 1 rep
Bench Press 1 rep
Overhead Squat 1 rep
Rowing, Thrusters and Paul’s Sparkly New Balls
Monday, January 25th, 2010
Robb Wolf Paleo Nutrition Seminar at OneWorld
Monday, January 25th, 2010Our brethren CrossFit OneWorld box will be hosting a Robb Wolf nutrition seminar on March 6th. Robb is a super brainiac resource for all of you knuckle dragging Paleo Diet fans. Robb’s web site is a great resource and he has been a big contributor to the CrossFit community.
I met Robb at my Level 1 certification in North Santa Cruz. He was quick to offer help and guidance and an all around swell dude.
The Paleo way of eating is summed up by Gregg Glassman’s excerpt World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
GHD/Pullups
Sunday, January 24th, 2010Complete for time:
400m Run/500m Row
3 Rounds of
10 GHD Situps
15 Pullups
400m Run/500m Row
Deadlift/Burpee
Saturday, January 23rd, 2010Complete 5 rounds for time of:
10 Bodyweight Deadlifts
10 Burpees
