3 Rounds for time:
20 Body Weight Deadlifts
20 Push Press
1 Prowler Push

Another Happy CrossFitter

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Overhead Squats 1-1-1-1-1
Front Squats 1-1-1-1-1
Back Squats 1-1-1-1-1

Kosta Squats 245lbs with 1 Leg

SS Prepares to Back Squat

Complete 5 rounds for max reps of:

1 minute Wall ball shots, (M:20#/W:14#)
1 minute 15 ft. Rope climb
400 Run
Rest

Start each round exactly 6 minutes apart. Your rest period is whatever remains after the run.

Complete for time:

10 Clean & Jerks (M:135#/W:95#)
50 Double Unders
50 Sit-ups
21 Thrusters (M:95#/W:65#)
21 Pull-ups
10 Clean & Jerks (M:135#/W:95#)

Paul & Megan workout on Miami Beach at the CrossFit Filfest 2010. Where’s Waldo?

Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Jess Hits a PR today almost doubling her body weight:

5K Run or Row

A community of Fitness: showing the next generation what being fit is all about. KB rows with her Granddaughter.

3 Rounds for time:
75 Squats
25 Ring Hand Stand Push Ups
25 L Pull Ups

Complete 5 rounds for max reps of:

Thrusters 2/3 body weight
Pull-ups

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars & storm through for time!