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Thrusters, Muscle-ups & a Run

Complete 5 rounds for time of:
5 Thrusters (M:155#/W:105#)
5 Muscle-ups or 15 Pull-ups/15 Dips
400m Run

This entry was posted on Tuesday, February 2nd, 2010 at 3:47 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Thrusters, Muscle-ups & a Run”

  1. Admin says:
    February 2, 2010 at 3:58 am

    JED 27:50 135#
    KW 30:13 135#
    SF 32:06 75#
    SI 29:10 75#
    AO 27:58 45#
    KG 24:26 35# (3 RDS)
    II 30:15 115# (4 RDS)
    JIL 27:33 155#
    KH 24:58 55#
    MS 42:26 80#/75#
    DM 31:21 115#
    LS 33:30 80#
    DF 31:35 95#
    PL 30:28 95#
    CK 27:47 65#
    ET 35:03 95#
    BH 31:08 135#
    JM 31:37 45#
    AM 32:07 80#
    DH 31:17 50#
    CD 39:09 135#
    JAM 27:34 45#
    KB 28:50 55#
    TC 36:14 95#
    RY 16:48 20# (3 RDS)
    MMC 30:43 45#
    DW 28:56 125#
    PM 33:00 95#
    AV 34:16 75#
    KM 30:46 55#
    SS 33:16 135# Muscle-ups
    GK 31:29 115# Muscle-ups
    DK 21:05 155# Muscle-ups (500 Row)

  2. Bartev says:
    February 3, 2010 at 1:54 am

    Congratulations Carolyn & Kyle on your Level 1 Cert!

  3. KA says:
    February 8, 2010 at 12:44 am

    KA 15:52 Rx’d
    MA 21:02 65#/#1 Band

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