August 17th 2015 “We are back”

business card with star


Mobility:

Hips


Skill:

4 sets of Max Handstand Push ups


Strength: 6 sets of:

1 Pause Front Squats (2 sec down, 3 sec hold at bottom) + 1 Front Squat @ 75%


Metcon: “We are Back”

 


Coaches Notes: On the Front Squats. Make sure to take 2 full sec to get in the hole. Then hold for a full 3 sec in the hole and explode out of it.

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