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Thursday 11/23/17

Happy Thanksgiving Here at CFP, we are all so thankful for all of you. Without the community of great athletes and incredible people we would not be here. Thank you to all of you. Get the work in [...]

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Wednesday 11/22/17

Mobility: Hips Skill: None Strength:  Metcon:   Optional Core: 30 reps crunches 30 reps leg levers 30 reps v-ups 30 reps 4 count flutter kicks 30 reps sit ups 60 reps bicycles

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Tuesday 11/21/17

Mobility: Shoulders Skill: Four sets of: Bench Press x 4 reps @ 20X1 Rest 1 minutes Strict Supinated-Grip Pull-Ups x 5 reps @ 21X0 Rest 1 minutes Strength: None Metcon:   Optional Core: 3 rounds [...]

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Monday 11/20/17

Mobility: Hips Skill: None Strength:  Metcon:   Optional Core: 30 sec on 3 sec off for 6 round Hollow Holds Supermans Side Plank L and R

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Sunday 11/19/17

Mobility: Shoulders Skill: None Strength:  Metcon:   Optional Core: 50 Back extensions 50 Situps 50 Superman 50 V-ups

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Saturday 11/18/17

Mobility: Hips/ankles Skill: None Strength:  Metcon:   Optional Core: 30 reps crunches 30 reps leg levers 30 reps v-ups 30 reps 4 count flutter kicks 30 reps sit ups 60 reps bicycles

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Friday 11/17/17

Mobility: Hips Skill: Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X0 Rest 60 seconds Plank Hold x 60 seconds Rest 60 seconds Strength: None Metcon:   Optional Core: 3 rounds GHD [...]

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Thursday 11/16/17

Mobility: Shoulders Skill: None Strength:  Metcon:   Optional Core: 30 sec on 3 sec off for 6 round Hollow Holds Supermans Side Plank L and R