Back Squat / AMRAP in 12

Back Squat 1 rep at:

60-65-70-75-80-85-90-95% of 1RM

Then: AMRAP in 12 minutes of:

9 Thrusters  95/65

12 Pull-ups

15 Sit-ups

*At the beginning of the wod and at the beginning of each successive minute, stop where you are and perform 3 Burpees.  Once the Burpees are complete pick up in the wod where you left off.


Recent Posts

Leave a Comment