Click HERE to set up your Free Beyond the Whiteboard account.
Click on the workout you did today. Make sure to change the date at the top of the page to todays date before you submit your score.
1. DCF Newbie
6. Strict Press, Push Press, Jerk 5-5, 3-3, 1-1 & Yellow
8. Power Clean 5×3 & Black
9. Hang Power Snatch 5×3 & DCF Newbie
There are no weights because all of these are to be scaled