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Shut it off and Sleep

BY SEAN CAPTAIN There’s an expression about knowing just enough to be dangerous. In the case of sleep science, Apple may know just enough to disappoint. In 2016, it introduced an iOS feature [...]

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Why and How to Hook Grip Properly

The Hook Grip is one of the most fundamental pieces in the weightlifting puzzle, and also something that gives a lot of new lifters a great deal of trouble because of a misunderstanding of how [...]

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CrossFit is for anyone.

Recently I discovered CrossFit Pleasanton. Thank God I did! Prior to finding CrossFit Pleasanton, I had no knowledge of CrossFit. All knew was a friend of mine had been doing Cross Fit and was in [...]

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How to Get Fitter by Being Smarter

Most people would never approach a 1-Mile run by all-out sprinting the first lap. Most people know, instinctively, that they can’t sustain that pace. And yet, if you put those same people in a [...]

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