Friday 10/28/16

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Mobility: Hips


Skill: 

Hang Squat Snatch

Work for 15 min on Hang Squat Snatch. Work the technique of the movement, Your pull, Finish, Receiving, ect…


Strength: None


Metcon: 


Optional Core:

10,9,8,7,6,5,4,3,2,1

Slam Ball Situps
Side to side slam ball touches (keep body in a hovering seated crunch position- don’t let feet touch the ground) – left + right = 1 rep

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