Friday 1/20/16

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Mobility: Hips


Skill: 

Power Clean (80-90%) with a 3 sec pause at the knee. perform 3 reps on the minute for 10 minutes.


Strength: None


Metcon: 


Optional Core:

10,9,8,7,6,5,4,3,2,1

Slam Ball Situps
Side to side slam ball touches (keep body in a hovering seated crunch position- don’t let feet touch the ground) – left + right = 1 rep
Pushups

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