Friday 12/2/16

20160823_061858


Mobility: Ankles


Skill:

Three sets of:
Supinated-Grip Barbell Rows x 8-10 reps @ 2111
Rest 45-60 seconds
Nose-to-Wall Handstand Hold x 45-60 seconds
Rest 45-60 seconds
Strict Toes to Bar (or hanging leg raises) x 6-8 reps @ 2110
Rest 45-60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds


Strength: None


Metcon: 


Optional Core:

10,9,8,…1
V-Ups
Hollow Rocks
Double Crunches
Situps

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