Friday 1/29/16

 


Mobility: Glute/hamstrings


Skill: Three sets of: http://viagraonline-toptrusted.com/ Glute-Ham Raises x sildenafil online 6-8 reps @ 3011 Rest as needed Weighted Hip Thrusts x 8-10 reps @ 21X1 abc pharmacy in canada

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Strength: None


Metcon:
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