Friday 2/14/17

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Mobility: Hips/ Shoulders


Skill: Goat Work. Find a weekness and work on it.

toes to bar, pull ups, double unders, HSPU, ect…….


Strength: None


Metcon: 


Optional Core:

10,9,8,7,6,5,4,3,2,1

Slam Ball Situps
Side to side slam ball touches (keep body in a hovering seated crunch position- don’t let feet touch the ground) – left + right = 1 rep
Pushups

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