Friday 4/22/16

Mobility: Shoulders


Skill:

Every minute, on the minute, for 12 minutes:
Minute 1 – Strict or kipping Handstand Push-Ups x 8-10 reps
Minute 2 – L-Seated Dead Hang x 30-45 seconds
(assume the bottom of an L-Pull-Up with heels above horizontal plane of buttocks and hang from the pull-up bar holding position for 30-45 seconds)
Minute 3 – Unbroken Double-Unders x 40-50 reps


Strength: None


Metcon: 

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