Friday 4/7/17

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Mobility: Hips


Skill:

Three sets of:
Turkish Get-Ups x 4 reps (2 each arm)
Rest 45 seconds
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Rest 45 seconds
Prone Plank Hold x 60 seconds
Rest 45 seconds


Strength: None


Metcon: 


Optional Core:

3 rounds
GHD sit-ups 12
Hanging leg raise 15
Reverse hypere 20

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