Skill: Every minute, on the minute, for 15 minutes: Minute 1 – Front Squat or Goblet Squat x 10 reps (goal is to use as much as was used last week – when you did 8 reps) Minute 2 – Russian Kettlebell Swings x 12-15 reps Minute 3 – Strict Pull-Ups x 5-6 reps (add external weight if you’re able to make the rep range easily)
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