Friday 5/12/17


Mobility: Shoulders


Skill:

Three sets of:
Bench Press x 6-8 reps @ 20X1
Strict Pull-Ups x Max Reps OR Pull-Ups x 3-5 reps @ 51X1


Strength: None


Metcon: 


Optional Core:

10,9,8,7,6,5,4,3,2,1

Slam Ball Situps
Side to side slam ball touches (keep body in a hovering seated crunch position- don’t let feet touch the ground) – left + right = 1 rep
Pushups

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