Friday 6/3/16

By
 In Workout of the Day


Mobility: Shoulders


Skill:

Three sets (12 minutes) of:
30 seconds of Dynamic Push-Ups
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds
30 seconds of L-Sit or L-Sit Progression
Rest 90 seconds


Strength: None


Metcon: 


Optional Core:

Hanging leg raise with med ball 3×12
Back extensions 3×15

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