Friday 7/7/17

Mobility: Hips


Skill:

Four sets of:
Shoulder Press x 3-5 reps @ 20X1
Strict Toes to Bar x 6-10 reps @ 2110
Rest 60 seconds


Strength: None


Metcon:  


Optional Core:

10,9,8,7,6,5,4,3,2,1

Slam Ball Situps
Side to side slam ball touches (keep body in a hovering seated crunch position- don’t let feet touch the ground) – left + right = 1 rep
Pushups

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