2 Rounds of 3 Snatch Pull + 3 Snatch High Pull + 3 Muscle Snatch + 3 Overhead Squat (You will be doing 12 reps with the barbell each round)
2 Rounds of 3 Power Snatch from the hip + 3 Power Snatch from the knee (Squat below parallel if you can or go as low as you can with your chest up).
Both of these are with the barbell only. It’s meant to be a light
Slam Ball Situps
Side to side slam ball touches (keep body in a hovering seated crunch position- don’t let feet touch the ground) – left + right = 1 rep