Friday 8/12/16

Mobility: Shoulders does cialis for daily use work


Skill:

Spend 10 cialis dosage 5mg or 10mg min working on ring dip and muscle up viagraonline-toptrusted.com progressions.

Perform at least 5 sets of 3-5 reps of

static ring support holds,

partial range of motion ring dips,

muscle up transitions, or muscle ups.


Strength: None


Metcon: generic viagra online


Optional Core:

10,9,8,…1
V-Ups
Hollow Rocks
Double Crunches
Situps

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