Friday 9/30/16

Mobility:Hips


Skill:

Spend 8 minutes practicing rope climb progressions, including legless (if you are ready).

Focus on using both left and right foot for legged rope climbs and the style that lets you avoid rope burn!


Strength: None


Metcon: 


Optional Core:

10,9,8,7,6,5,4,3,2,1

Slam Ball Situps
Side to side slam ball touches (keep body in a hovering seated crunch position- don’t let feet touch the ground) – left + right = 1 rep
Pushups

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