Monday 10/31/16

Full-moon

Happy Halloween

Make sure to dress up today and WOD with us.  It will be a lot of fun.


Mobility: Hips


Skill: None


Strength:


Metcon: 


Optional Core:

AMRAP 4 minutes
20 situps
15 bicycle crunches (l+r =1 rep)
10 hollow rocks
5 pushups (clapping advanced, regular intermediate)

Recent Posts