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Monday 11/13/17

Home » Monday 11/13/17

Monday 11/13/17

By Zoltan
 Posted November 12, 2017
 In Workout of the Day
0
0

Mobility: Hips


Skill: None


Strength: 

Loading the WODs from Beyond the Whiteboard

Metcon:  

Loading the WODs from Beyond the Whiteboard

Optional Core:

1 round for max reps
work for 45 seconds rest 15 seconds

1) Straight Leg Raises
2) Supermans
3) Oblique Crunch (left side)
4) Situps
5) Oblique Crunch (right side)
6) Straight Leg Raises

Zoltan
Zoltan
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Sunday 11/12/17Workout of the Day
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