Monday 12/12/16

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Mobility: Shoulders


Skill:

8×2 Squat Clean.  Work on your pull, Drop and Catch technique.


Strength:


Metcon: 


Optional Core:

1 round for max reps
work for 45 seconds rest 15 seconds

1) Straight Leg Raises
2) Supermans
3) Oblique Crunch (left side)
4) Situps
5) Oblique Crunch (right side)
6) Straight Leg Raises

 

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