Monday 2/6/17

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The CrossFit Open is coming make sure to sign up on the CrossFit Games webpage.  We will be running an intramural competition at the gym. Winning team get to go bowling.


Mobility: Hips


Skill: None


Strength:


Metcon: 


Optional Core:

1 round for max reps
work for 45 seconds rest 15 seconds

1) Straight Leg Raises
2) Supermans
3) Oblique Crunch (left side)
4) Situps
5) Oblique Crunch (right side)
6) Straight Leg Raises

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