Monday 5/2/16

By
 In Workout of the Day

Rain 6


Mobility: Shoulders


Skill: 

Three sets for max reps of:
60 Seconds of Strict Handstand Push-Ups
60 Seconds of Supinated-Grip Strict Pull-Ups
immediately followed by…
Three sets for max reps of:
60 Seconds of Stationary Dips
60 Seconds of Bent-Over Barbell Row (65/45 lbs)


Strength: None


Metcon: 

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