Monday 6/13/16

IMG_4214


Mobility: Hips


Skill:

After a few minutes of double under practice, 30s on, 30s off,

max double unders (or cross overs) for 6 minutes


Strength: None


Metcon: 


Optional Core:

AMRAP 4 minutes
20 situps
15 bicycle crunches (l+r =1 rep)
10 hollow rocks
5 pushups (clapping advanced, regular intermediate)

Recent Posts

Leave a Comment