Skill: Four sets of: Romanian Deadlift x 6 reps @ 4011 Rest 30 seconds Supine Hamstring Curls with Medicine Ball x 20 reps @ 11X0 Rest 30 seconds Nose-to-Wall Handstand Hold x 60 seconds Rest 30 seconds
Optional Core: 1 round for max reps work for 45 seconds rest 15 seconds 1) Straight Leg Raises 2) Supermans 3) Oblique Crunch (left side)
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4) Situps 5) Oblique Crunch (right side) 6) Straight Leg Raises