Monday 7/11/16

Jake-300x218


Mobility: Hip


Skill: 

Skill Practice Warm Up: Spend 10 min working up to a challenging clean and jerk. Plan on doing 6-10 sets, with 2-3 sets at the final weight (about 75-85% of your max).


Strength: None


Metcon: 


Optional Core:

AMRAP 4 minutes
20 situps
15 bicycle crunches (l+r =1 rep)
10 hollow rocks
5 pushups (clapping advanced, regular intermediate)

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