Monday 7/17/17

Mobility: Hamstrings / glutes


Skill:

Three sets of:
Back Squat x 8-10 reps @ 30X1
Kettlebell Swings x 20 reps
Supine Ring Rows x 10-12 reps @ 2111
Rest 60 seconds


Strength: None


Metcon:  


Optional Core:

AMRAP 4 minutes
30 bicycle crunches (left + right = 1 rep)
20 straight leg raises
10 hollow rocks
5 V-ups

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