Monday 8/21/17

Mobility: Hamstrings


Skill:

Four sets of:
Deadlift x 3-4 reps
Rest 20 seconds
Ring Dips x 8-10 reps @ 21X1
rest 1 min


Strength: None


Metcon:  


Optional Core:

1 round for max reps
work for 45 seconds rest 15 seconds

1) Straight Leg Raises
2) Supermans
3) Oblique Crunch (left side)
4) Situps
5) Oblique Crunch (right side)
6) Straight Leg Raises

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