Monday 8/22/16

Mobility: Hips

Skill: None

Optional Core: 1 round for max reps work for 45 seconds rest 15 seconds 1) Straight Leg Raises

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2) Supermans 3) Oblique Crunch (left side) 4) Situps 5) Oblique Crunch (right side) 6) Straight Leg Raises

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