Monday 9/5/16

labor-day-pictures-18

We will only be having 3 classes today. 8:30, 9:30, and 10:30.  These will all be WOD classes.

Mobility: Shoulders


Skill: None


Strength:


Metcon: 


Optional Core:

AMRAP 4 minutes
20 situps
15 bicycle crunches (l+r =1 rep)
10 hollow rocks
5 pushups (clapping advanced, regular intermediate)

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