Saturday 12/17/16
Mobility: Hamstrings/Glutes
Skill: None
Strength:
Metcon:
Optional Core:
30 reps crunches
30 reps leg levers
30 reps v-ups
30 reps 4 count flutter kicks
30 reps sit ups
60 reps bicycles
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Mobility: Hamstrings/Glutes
Skill: None
Strength:
Metcon:
Optional Core:
30 reps crunches
30 reps leg levers
30 reps v-ups
30 reps 4 count flutter kicks
30 reps sit ups
60 reps bicycles