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Saturday 12/17/16

Home » Saturday 12/17/16

Saturday 12/17/16

By Zoltan
 Posted December 16, 2016
 In Workout of the Day
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Mobility: Hamstrings/Glutes


Skill: None


Strength:

Loading the WODs from Beyond the Whiteboard

Metcon: 

Loading the WODs from Beyond the Whiteboard

Optional Core:

30 reps crunches
30 reps leg levers
30 reps v-ups
30 reps 4 count flutter kicks
30 reps sit ups
60 reps bicycles

Zoltan
Zoltan
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Friday 12/16/16Workout of the Day
Sunday 12/18/16Workout of the Day