Saturday 3/4/17

20160603_134133


Mobility: Ankles


Skill:

Every 1 minutes, for 12 minutes (4 sets):
Station 1 – Snatch-Grip Romanian Deadlift x 6-8 reps
Station 2 – Single-Arm Dumbbell Row x 8 reps each
Station 3 – Barbell or Ab-Wheel Roll-Outs x 12-15 reps


Strength: None


Metcon: 


Optional Core:

30 second 1/2 Position Pushup Hold
60 Sit-ups
40 Leg Raises
30 Double Crunches
20 Pushups
10 Hollow Rocks
30 second 1/2 Position Pushup Hold

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