Saturday 6/17/17

Mobility: Shoulders


Skill:

Spend 10 minutes working up to a challenging (60-80% of max squat) 2 rep pause front squat (pause at the bottom for 3 seconds)


Strength: None


Metcon: 


Optional Core:

2 Rounds for max reps
1 min. bicycle cruches
1 min. flutter kicks
1 min. situps

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