Saturday 8/13/16

Mobility: Shoulders


Skill:
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Jerk EMOM
split cialis
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3 x Jerks @ (60% – 75%)

Work viagra cialis together on good mechanics and foot work.


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Strength: None


Metcon:


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Optional Core:

2 Rounds for max reps
1 min. bicycle cruches
1 min. flutter kicks
1 min. situps

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