Saturday 8/19/17
Mobility: Hips/Shoulders
Skill:
Every 90 Sec (6 sets):
Clean & Jerk x 2 reps
Build over the course of the 6 sets to today’s heavy-ish.
Every 90 Sec (10 sets):
Clean & Jerk x 1 rep
Build to today’s heavy single
Strength: None
Metcon:
Optional Core:
30 second 1/2 Position Pushup Hold
60 Sit-ups
40 Leg Raises
30 Double Crunches
20 Pushups
10 Hollow Rocks
30 second 1/2 Position Pushup Hold
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