Saturday 8/19/17

Mobility: Hips/Shoulders

Skill:

Every 90 Sec (6 sets):
Clean & Jerk x 2 reps

Build over the course of the 6 sets to today’s heavy-ish.
Every 90 Sec (10 sets):
Clean & Jerk x 1 rep

Build to today’s heavy single

Strength: None

Metcon:

Loading the WODs from Beyond the Whiteboard

Optional Core:

30 second 1/2 Position Pushup Hold
60 Sit-ups
40 Leg Raises
30 Double Crunches
20 Pushups
10 Hollow Rocks
30 second 1/2 Position Pushup Hold