Saturday 9/10/16
Mobility: Hips
Skill: None
Strength:
Metcon:
Optional Core:
2 Rounds for max reps
1 min. bicycle cruches
1 min. flutter kicks
1 min. situps
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Mobility: Hips
Skill: None
Strength:
Metcon:
Optional Core:
2 Rounds for max reps
1 min. bicycle cruches
1 min. flutter kicks
1 min. situps