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Saturday 9/10/16

Home » Saturday 9/10/16

Saturday 9/10/16

By Zoltan
 Posted September 9, 2016
 In Workout of the Day
0
0

Mobility: Hips


Skill: None


Strength:

Loading the WODs from Beyond the Whiteboard

Metcon:

Loading the WODs from Beyond the Whiteboard

Optional Core:

2 Rounds for max reps
1 min. bicycle cruches
1 min. flutter kicks
1 min. situps

Zoltan
Zoltan
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