Sunday 10/8/17

Mobility: Shoulders


Skill:

Three sets of:
Goblet Squats x 8-10 reps @ 3111
Rest 30 seconds
Ring Rows x 8-10 reps @ 2111
Rest 30 seconds
Kettlebell Swings x 20 reps
Rest 30 seconds
Plank Hold x 45 seconds
Rest 30 seconds


Strength: none


Metcon:  


Optional Core:

AMRAP 4 minutes
30 bicycle crunches (left + right = 1 rep)
20 straight leg raises
10 hollow rocks
5 V-ups

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