Sunday 11/5/17

Mobility: Hips / Shoulders


Skill:

Every 1 minute (3 sets of each) of:
Station 1 – Snatch-Grip Romanian Deadlift x 8 reps @ 4011
Station 2 – Banded Good Mornings x 20 reps @ 2011
Station 3 – Supine Ring Row x 10-12 reps @ 3111
Station 4 – Bottom’s Up Kettlebell Carry x 50-feet each arm


Strength: None


Metcon:  


Optional Core:

AMRAP 4 minutes
30 bicycle crunches (left + right = 1 rep)
20 straight leg raises
10 hollow rocks
5 V-ups

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