Sunday 12/17/17
Mobility: Hips
Skill: None
Strength:
Metcon:
Optional Core:
50 Back extensions
50 Situps
50 Superman
50 V-ups
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Mobility: Hips
Skill: None
Strength:
Metcon:
Optional Core:
50 Back extensions
50 Situps
50 Superman
50 V-ups