925 353-4894 admin@crossfitpleasanton.com
  • About Us
    • OUR COACHES
  • Getting Started
    • New to CFP
    • Experienced CrossFit
    • Drop-Ins
    • Memberships
  • Programs
    • Boot Camp
    • Trident Endurance
    • CrossFit
    • Crossfit kids
  • Schedule
  • WOD
    • STRENGTH WOD
  • BLOG
    • Events Calendar
  • About Us
    • OUR COACHES
  • Getting Started
    • New to CFP
    • Experienced CrossFit
    • Drop-Ins
    • Memberships
  • Programs
    • Boot Camp
    • Trident Endurance
    • CrossFit
    • Crossfit kids
  • Schedule
  • WOD
    • STRENGTH WOD
  • BLOG
    • Events Calendar

Sunday 12/17/17

Home » Sunday 12/17/17

Sunday 12/17/17

By Zoltan
 Posted December 16, 2017
 In Workout of the Day
0
0

Mobility: Hips


Skill: None


Strength: 

Loading the WODs from Beyond the Whiteboard

Metcon:  

Loading the WODs from Beyond the Whiteboard

Optional Core:

50 Back extensions
50 Situps
50 Superman
50 V-ups

Zoltan
Zoltan
Recent Posts
  • Thursday 4/19/18
    Thursday 4/19/18
  • Wednesday 4/18/18
    Wednesday 4/18/18
  • Tuesday 4/17/18
    Tuesday 4/17/18
Categories
  • blog
  • Events
  • Strength WOD
  • Uncategorized
  • Workout of the Day


CFN
Navigation
  • About Us
    • OUR COACHES
  • Getting Started
    • New to CFP
    • Experienced CrossFit
    • Drop-Ins
    • Memberships
  • Programs
    • Boot Camp
    • Trident Endurance
    • CrossFit
    • Crossfit kids
  • Schedule
  • WOD
    • STRENGTH WOD
  • BLOG
    • Events Calendar
Contact Info
  • Crossfit Pleasanton
  • 7051 Commerce Cir Pleasanton, Ca 94588
  • 925 353-4894
  • admin@crossfitpleasanton.com
  • http://crossfitpleasanton.com
Proudly Built By

PPL Labs

APPLY NOW!

Saturday 12/16/17Workout of the Day
Monday 12/18/17Workout of the Day