Sunday 1/8/17

20161007_180247


Mobility:Shoulders


Skill:

Spend 10 minutes working up to a challenging power clean and jerk (80-90%). If you want more volume, perform 3 reps on the minute for 7 minutes.


Strength: None


Metcon: 


Optional Core:

Every minute on the minute for 6 minutes:

8 Double Crunches

6 V-ups

4 Straight Leg Raises (lower SLOWLY)

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