Sunday 2/25/18

Mobility: Shoulders


Skill:

Every minute, on the minute, for 15 minutes (3 sets of each):
Minute 1 – 100m Sled Pull (90/70)
Minute 2 – Side Plank (Left) x 40 seconds
Minute 3 – Side Plank (Right) x 40 seconds
Minute 4 – V-ups x 15 reps


Strength: None


Metcon:  


Optional Core:

4 Rounds
24 situps
10 hollow rocks

Recent Posts