Sunday 3/5/17

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Mobility: Shoulders


Skill: 

Spend 8 minutes working on a challenging (80-90%) hang power snatch + hang squat snatch + overhead squat or perform 2 combos every minute for 5 minutes at 50-60%.


Strength: None


Metcon: 


Optional Core:

Every minute on the minute for 6 minutes:

8 Double Crunches

6 V-ups

4 Straight Leg Raises (lower SLOWLY)

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